The Mindful Way through Pregnancy

Compiled by Susan Piver

 

Below you'll find audio files of guided meditation instruction for simple meditation practices for expectant mothers. Drawn from the Buddhist tradition, these practices offer different ways to develop a sense of calm well-being throughout pregnancy.

Note: Click on the playlist to listen to it in your web browser. Open the playlist in SoundCloud and save the link to each track if you would like to download it to your computer.

These audio files accompany the book The Mindful Way through Pregnancy, compiled by Susan Piver, © 2012. Published by Shambhala Publications. Please use these files for your own personal use only.