Pranayama beyond the Fundamentals

An In-Depth Guide to Yogic Breathing

By Richard Rosen

 

 

Guided Practices

The physical and breathing exercises in the audio program that accompanies Pranayama beyond the Fundamentals are ordered according to a typical pranayama sequence. You can arrange the practice depending on the time you have available and the exercises you want to work on. Practice of the entire program will take about an hour and a quarter. For more information and suggested practice routines, see Appendix 1 of the book.

To download the guided practices, click on the audio tracks below. You can click a file to play it in your web browser or right click and save the link if you would like to download it to your computer.

1.   Introduction (2:59)

2.   Siddhasana (1:31)

3.   Virasana (1:54)

4.   The Greats (9:14)

5.   Kapalbhati (5:10)

6.   Shatali (0:48)

7.   Nadi Shodhana (4:57)

8.   Ujjayi 1 (15:01)

9.   Ujjayi 2 (14:43)

10. Shavasana (19:12)