Relax and Renew: Restful Yoga for Stressful Times

“I welcome this fine book to our anxious and weary world. We all need the wisdom it contains. . . . Restorative yoga has been helpful for my patients with such diverse conditions as back pain, neck pain, high blood pressure, asthma, migraine and tension headaches, stress-related diseases, chronic fatigue, chronic obstructive pulmonary disease, and cancer.”

“In Relax and Renew , Judith Lasater writes with insight and clarity about a subject she loves: restorative yoga. These techniques will help you ease stress and live well.”

“Judith Lasater brings wisdom and experience to this remarkable book. Her suggestions for menstruation, pregnancy, and menopause are invaluable for women today.”

“This book can help anyone develop and deepen the practice of yoga, and use it in the work of healing not only one’s body, but one’s life. The detailed recommendations for practicing the various postures are extremely valuable. Restorative yoga can be a gateway to deep relaxation and the cultivation of mindfulness. Enter, enter!”

“Relax and Renew is a major contribution to the study of relaxation. It offers you skillful ways to mind the body and mend the mind.”

“If what you want is simply a way to destress and relax, you’ll love this book deeply. Lasater focuses on supported poses that allow you to sink, settle, and completely bliss out. There are sequences in here for short practices, for yoga at your desk, and more.”