How to Free Your Mind
Tara, the feminine embodiment of enlightened activity, is a Buddhist deity whose Tibetan name means “liberator,” signaling her ability to free beings from the delusion and ignorance that keep them trapped in ever-recurring patterns of negativity. She embodies a challenge, but one that is profoundly nurturing: to transform our minds and become like her, reflecting the tranquility, compassion, and wisdom that make her so beautiful.
Thubten Chodron describes a simple meditation on Tara, explaining its benefits and its application to daily life. She also presents two well-loved praises—“Homage to the Twenty-one Taras” and “A Song of Longing for Tara, the Infallible”—together with reflections on their meanings for modern practitioners.
"With her usual clarity, Bhikshuni Thubten Chodron skillfully weaves the practice and theory of Arya Tara together with the Lam-rim path to provide a fascinating and very helpful guide for those interested in the Tara practice." —Jetsunma Tenzin Palmo
"Ven. Thubten Chodron has the extraordinary ability to present even the most profound spiritual teachings simply and directly in ways that impact our everyday lives. With her characteristic warmth, humor, and intelligence, she invites us here to enter the world of Tara, one of the most beloved members of the Buddhist pantheon, and to share in the wisdom and compassion of the Divine Mother." —Jonathan Landaw, author of Images of Enlightenment