The Happiness Trap Cards

50 ACT-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living

By Russ Harris

- MixedMedia
Shambhala Publications
Size: 3.75 x 5.5
ISBN: 9781645471899

Based on the bestselling self-help classic about escaping the “happiness trap,” this card deck features 50 Acceptance and Commitment Therapy (ACT)-based prompts, practices, and reflections.

​This easy-to-use deck version of The Happiness Trap, Russ Harris’s million-copy bestseller, brings the potent, empowering insights and techniques of Acceptance and Commitment Therapy (ACT) into your daily life in a fresh way.

​Each card provides a useful tool, technique, suggestion, or strategy to unlock the secrets to a truly fulfilling life. Techniques and practices include “Thanking Your Mind,” “Dropping Anchor,” and “Noticing and Naming,” among many others. Themes include:

  • Handling painful thoughts and feelings more effectively
  • Breaking self-defeating habits
  • Building better relationships
  • Improving performance and finding fulfillment at work
  • Building self-compassion
  • Dealing with loneliness and loss

Find in-the-moment solutions for dealing with panic, insecurity, and fear, that have benefitted millions of people. The 50 cards come in a playing card-style box and include one instructional card.