Yoga FAQ

Almost Everything You Need to Know about Yoga—from Asanas to Yamas

By Richard Rosen
Contributions by Rodney Yee
Foreword by Rodney Yee

Special Price $10.98 Regular Price $21.95
SKU
9781611801736
- Paperback
Available
Shambhala Publications
01/27/2017
Pages: 272
Size: 6 x 9
ISBN: 9781611801736
Details

Here are answers to all the questions that come up in your yoga practice and study! Renowned yoga teacher Richard Rosen has asked—and been asked—nearly every yoga-related question that there is, and his wonderfully practical, helpful answers will give you a thorough explanation of the tradition’s key concepts and the nuts and bolts of yoga philosophy and practice, such as:


  • Yoga’s main texts, including the Upanishads, Bhagavad Gita, Yoga Sutra, among others

  • Yamas and niyamas

  • The subtle body—what it means and what it looks like in practice

  • The evolution of asanas

  • Pranayama

  • Mudras and bandhas

  • And much more