Meditation & Mindfulness Guides

Being Mindful of Body, Thoughts, and Feelings | Heart Medicine
The Art Of Listening: Chanting and Meditation
Coloring Pages | Free Download from Meditation Station
The Power of Meditation beyond Mindfulness
Free Guided Audio Meditation from Ralph De La Rosa
Mindfulness Breathing Exercise with Dr. Sarah Shaw
Anam Thubten on Meditation: The Art of Resting
Free Download | Guided Meditations with Devon & Craig Hase
A Meditation for Daily Life
Breathing Makes It Better Educator’s Guide
Managing Emotions with Breathing Makes It Better
How Do We Support Our Children’s Happiness?
A Quick Dose of Every Day Wisdom
Paths and the Utilization of Bliss
Mindfulness and Acceptance
Happy Teacher Appreciation Week! | Free Activities Download
The Path of Insight
Free Activities Download from Sitting Still Like a Frog Activity Book
How You Breathe Is How You Feel
Three Practices for Eating | An Excerpt from Mindful Eating on the Go
Free Download | A Plan for Happiness from Radically Happy
Two Bonus Exercises from Radically Happy
Free Download | 10 Games from Mindful Games Activity Cards
Strengthening Mindfulness | An Exercise from The Path of Insight Meditation
Living the Sutras | Free Yoga Class + Meditation Audio
It Was One of Those Lovely Mornings | An Excerpt from Meditations
Creating Mandalas Printable Page Excerpt
Book Club Discussion | Shambhala: The Sacred Path of the Warrior by Chögyam Trungpa
The Nyingma Summer Seminar: Reflections on a Buddhist Retreat
Talking with Jan Chozen Bays About Mindful Eating
Remembering S.N. Goenka
Rodney Smith on What it Means to Awaken
Sitting Still…Like a Kid: An Interview with Eline Snel
A Year of Mindfulness: A Reading List