Listen to author and editor Leigh Brasington in conversation with Shambhala Publications staff about The Path to Peace: A Buddhist Guide to Cultivating Loving-Kindness and his teacher, Ayya Khema.
After talking about Ayya Khema as a teacher, Leigh discusses metta practice and how it relates to samatha, vipassana, and the jhanas. He then leads us through a metta meditation that was a favorite of Ayya Khema.
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