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Book description

To stabilize the mind in one-pointed concentration is the basis of all forms of meditation. Gen Lamrimpa was a meditation master who lived in a meditation hut in Dharamsala and who had been called to teach by the Dalai Lama. He leads the meditator step-by-step through the stages of meditation and past the many obstacles that arise along the way. He discusses the qualities of mind that represent each of nine levels of attainment and the six mental powers.

This book was previously titled Shamatha Meditation.

Gen Lamrimpa

Author Bio

Gen Lamrimpa, born in Tibet in 1934, spent most of his life in meditative retreat in Dharamsala, India. He is the author of Calming the Mind, one of the clearest books in English on shamatha meditation.

B. Alan Wallace

B. Alan Wallace, Translator

Author Bio

B. ALAN WALLACE has authored, translated, edited, and contributed to more than forty books on Tibetan Buddhism and culture, as well as on the interface between science and religion, and he has spent many years in solitary meditation retreat. Having trained for many years as a Buddhist monk in India, Switzerland, Sri Lanka, and the United States, he then earned a BA in physics and the philosophy of science and later a PhD in religious studies. After teaching in the Department of Religious Studies at the University of California, Santa Barbara, he founded the Santa Barbara Institute for Consciousness Studies and more recently the Center for Contemplative Research.

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Praise for the book

Tibetan Review

“It is Gen Lamrimpa's familiarity with meditation on a deep experiential level that makes his teachings so valuable and this a book to be recommended.”

Tibet Journal

“Calming the Mind provides very practical and experientially grounded teachings. Gen Lamrimpa excels in very straightforward explanations.”

John Tigue

Department of Philosophy and Religious Studies, Daemen College

“A step-by-step instruction manual on how to calm a busy mind, cultivate devotion, and bring awareness into each moment of living.”

Author: Gen Lamrimpa

Calming the Mind: Tibetan Buddhist Teachings on Cultivating Meditative Quiescence

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