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Everyday Commitments: Choosing a Life of Love, Realism, and Acceptance

Everyday Commitments: Choosing a Life of Love, Realism, and Acceptance

$18.95 USD
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Book description

In this unique book, psychotherapist David Richo offers fifty-two promises we can make to ourselves that will help us navigate the ups and downs of daily living in a wise, compassionate, and psychologically healthy way. Taken together these commitments, along with the author's brief reflections on them, offer guidance on how to:
  • develop genuine kindness toward yourself and others
  • find freedom from fear
  • maintain healthy boundaries in relationships
  • develop greater honesty and awareness
Designed for daily or weekly inspiration and contemplation, Everyday Commitments also features practical exercises—including journaling, contemplation, and guided meditations—to foster inward growth and lasting positive change.
David Richo

David Richo

Author Bio

David Richo, PhD, is a psychotherapist, teacher, writer, and workshop leader whose work emphasizes the benefits of mindfulness and loving-kindness in personal growth and emotional well-being. He is the author of numerous books, including How to Be an Adult in Relationships and The Five Things We Cannot Change. He lives in Santa Barbara and San Francisco, California.

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Everyday Commitments: Choosing a Life of Love, Realism, and Acceptance

David Richo

Everyday Commitments: Choosing a Life of Love, Realism, and Acceptance

$11.99 USD