One of the simplest, easiest-to-understand guides to Zen meditation—with audio exercises to serve as meditation companions.

Through Zen meditation it is possible to find stillness of mind even amidst our everyday activities, whether we’re dealing with good times, tough times, or anything in-between. With easy-to-understand instructions, practical lessons, and short-but-sweet tidbits of useful information, beloved Zen master John Daido Loori shares the way of Zen meditation in terms that even those starting from the very beginning can understand. Including thoughtful guided audio instructions from Loori himself—available to download for on-the-go listening—and photographs demonstrating proper posture, readers will have all the tools they need to take that first step into Zen practice and meditation.

To access the downloadable audio, go to www.shambhala.com/findingthestillpoint.