Get Your Yoga On: 30 Days to Build a Practice That Fits Your Body and Your Life

“The representation and modifications in this book make my heart sing! A must-have for all yoga practitioners!”

“If you’re looking to design a practice unique to your needs, lifestyle, and body, then this is a great resource to begin! Filled with insightful information and practical instructions, this is a book that meets people where they’re at and allows them to flourish. As someone who has advocated for yoga for every body and everyone for over a decade, I’m thrilled to see this message growing in power and scope. The more people who can get on the mat, the better!”

“Get Your Yoga On is an accessible, diverse, and well-versed book that illustrates the power of asana practice on our bodies, minds, and spirits. Kino’s deep knowledge of yoga, paired with her unique ability to make it approachable, are beautifully displayed in this book and remind us that yoga is for every body.”

“Thanks to Kino MacGregor for this gift of making yoga available to all of us—whether circumstances allow five minutes or five hours; whether we are healthy, sick, injured, or even getting older. We learn to start where we are, to work patiently and slowly in order to grow the real loving kindness of yoga, becoming honestly embodied, to reveal the profound relief, joy, and fun that is yoga.”

“This book represents a turning point in the history of yoga, and I'm moved beyond words to see the whole of humanity represented here. What a gift Kino is giving us by showing that yoga truly is for anyone who is interested in the transformation and peace that yoga offers us all.”