Goodnight Love: A Bedtime Meditation Story

“Goodnight Love by Sumi Loundon Kim is a sweet bedtime (or anytime!) book to share with our children. What better way to close out the day than sharing love and kindness with those around us. The illustrations are beautiful and engaging. I can see this book on nightstands to be read over and over again.”

“The evidence shows this practice can make all of us, including kids and parents, happier, healthier, and nicer. This book is a great way to catalyze that change. Check it out.”

“Cultivating the capacity for love in our children must be a priority for every parent. Every child is born with a natural spirituality—able to feel and share love—but it must be embraced and nurtured. Rev. Sumi Loundon Kim helps to engage the child's innate capacity for love, so that the path to love is paved in the decades ahead. Reading Goodnight Love is a beautiful way for parents to share in the child's natural love and evermore strengthen the natural love in the parent-child bond.”

“Sumi Loundon Kim’s delightful bedtime story is the perfect way for parents and children to end each day by wishing love and kindness to themselves, each other, and the world. With Sumi’s lifetime of experience bringing meditation to families, I can’t think of anyone better to write this book! It’s a must for every parent’s bookshelf.”

“What might a child want at bedtime? To feel safe, happy, and loved—just like Goodnight Love helps us all feel in this wonderful meditation storybook!”

“Goodnight Love is a delight! The spirit of lovingkindness is conveyed brilliantly to the youngest children through this beautifully illustrated bedtime story. Despite being an adult, I was equally affected by this gem—I was filled with joy and love and ready for bed!”

“This book is exquisitely beautiful! It shows adults and children how to connect with the heart so that love and friendliness can grow and extend to oneself and all others. I know the wisdom and love it contains will help many people—of all ages.”

“We started reading Goodnight Love nightly when my daughter's anxiety about sleep peaked. It has been a balm. Reading the book has the same effect as a guided meditation and helps her to relax into sleep. I really like the practice of blessing our loved ones and the natural world with lovingkindness; it is such a peaceful way to end our bedtime routine. I also love the book's illustrations—the sweet animals are delightful.”

“My two grandchildren, who usually stay up until late at night, were peacefully asleep by 8:30 pm after the first reading of Goodnight Love . The next day, my grandson sweetly asked if I would like him to send me his love.”

“I like the part about helping the animals that are hurt because I think it’s kind.”

“I like the sloths and the sparkles.”

“This all-encompassing bedtime meditation follows two sloths as they ground themselves in a reflection of our capacity to love deeply. Their practice begins by focusing inward with self-compassion before offering compassion toward the animals, natural landscapes, and the universe beyond. By the end of the book, both parents and children will be left feeling safe, happy, loved, and ready to sleep.”

“I cannot imagine a better story-time ritual for closing the day to help ensure a happy, peaceful sleep and steadiness of heart and mind.”