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Book description

Mindful play is a great way for kids to develop their focusing skills while learning to regulate their emotions and respond to any situation calmly, with kindness and compassion. Here are fifty-five simple and accessible games that can bring mindfulness to your daily routine. These delightful games, developed and tested over many years of working with children and their caregivers, are designed for kids, but they can be just as fun and transformative for adults!
Susan Kaiser Greenland

Susan Kaiser Greenland

Author Bio

SUSAN KAISER GREENLAND is a mindfulness educator and bestselling author, specializing in distilling global wisdom traditions and scientific research into straightforward, everyday practices. In the early 2000s, she helped pioneer the introduction of secular mindfulness into classrooms through her Inner Kids model. After decades of working with children and adults, and writing two widely translated books, Susan’s latest work has culminated in a new book called Real-World Enlightenment. Her work has been featured in the New York Times, the Los Angeles Times, USA Today, and CNN.

Praise for the book

Daniel Goleman

author of Emotional Intelligence

“A wonderful, fun, and engaging way to bring mindfulness into a child’s life.”

Congressman Tim Ryan

“Mindful Games helps bring this transformative practice into the routines of those who will carry it into the future: our children.”

Andy Puddicombe

founder of Headspace

“Mindful Games will undoubtedly be a wonderful resource for every parent and child alike.”

Joseph Goldstein

author of Mindfulness: A Practical Guide to Awakening

“Mindful Games is an invaluable resource for anyone with children in their lives—indeed, for anyone at all. Highly recommended.”

Author: Susan Kaiser Greenland

Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens

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