“Each beautifully illustrated card features an animal or a natural element with 3 thought-provoking exercises that will empower your child to be more present and mindful.”

“We find weather (rainbow, gentle breeze, hurricane), natural features (tree, mountain, rushing river), and anthropomorphized animals (cranky crab, burrowing bunny, loyal dog) on one side, and simple, playful meditation practices on the other side. The result is a stunning variety of short, insightful practices that can be a source of invention and play, a safe way to reflect on difficult topics, and a form of nourishment and support for children navigating an increasingly complex world.”

“These cards will help your child cultivate a safe inner space to handle life’s ups and downs, release tension and anxiety, and maintain the emotional freedom needed to explore their unique gifts in our increasingly complex world.”

“The instructions are very clearly expressed, and (best of all) the teachings embodied here avoid the extreme earnestness that can ruin meditation for people of all ages.”