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Book description

By offering detailed instruction and friendly, inspiring advice for those embarking on the Tibetan Buddhist foundation practices, Yongey Mingyur Rinpoche provides gentle yet thorough commentary, companionship, and inspiration for committing to the Vajrayana path.
Yongey Mingyur Rinpoche

Yongey Mingyur Rinpoche

Author Bio

Yongey Mingur Rinpoche, born in Nepal in 1975, is the author of the acclaimed books The Joy of Living and Joyful Wisdom. His teachings integrate the practical and philosophical disciplines of Tibetan training with the scientific and psychological orientations of the West. His enthusiasm for explaining Buddhist philosophy and practices in an accessible style that addresses the needs of the modern world has made him a favorite among a new generation of Tibetan teachers. Mingyur Rinpoche is the youngest son of celebrated Tibetan meditation master and author Tulku Urgyen. He began his formal monastic studies at the age of eleven and two years later entered his first three-year retreat.

Helen Tworkov

Author Bio

Helen Tworkov is the founder of Tricycle: The Buddhist Review and author of Zen in America: Five Teachers and the Search for an American Buddhism. Having first encountered Buddhism in Japan and Nepal during the 1960s, she has studied in both the Zen and Tibetan traditions.She began studying with Mingyur Rinpoche in 2006.

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Praise for the book

Dzogchen Ponlop Rinpoche

author of Rebel Buddha

“A lively, helpful, and inspiring guide to the teachings on the foundations of the Vajrayana path.”

Mindrolling Jetsun Khandro Rinpoche

“The foundational teachings of ngondro form the very basis of Vajrayana Buddhist studies and practice. Here is a masterful presentation of these timeless teachings by Yongey Mingyur Rinpoche, with his characteristic brilliance, mastery of the Buddhadharma, and superior understanding of the contemporary world. It is a must-read for all who aspire to undertake the quintessential practice of ngondro preliminaries.”

Daniel Goleman

author of Emotional Intelligence

“Mingyur Rinpoche embodies the fruits of deep contemplative practice. A gifted teacher, he shares with us here his teachings on preliminary practices for beginning the spiritual path he guides. And, as we have come to love, Rinpoche does so with his rare combination of wit, accomplishment, and wisdom.”