Say What You Mean

A Mindful Approach to Nonviolent Communication
By Oren Jay Sofer
$16.95
 - Paperback

PREORDER: Expected to ship after 12/11/2018.

Shambhala Publications
12/11/2018
Pages: 304
Size: 6 x 9
ISBN: 9781611805833
Details

We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers a rich array of perspectives on how to do just that. Say What You Mean presents simple yet powerful practices that will help you develop healthy, effective, and satisfying ways of communicating.

The techniques in Say What You Mean will help you to:

  • Feel confident during conversation
  • Stay focused on what really matters in an interaction
  • Listen for the authentic concerns behind someone’s words
  • Reduce anxiety before and during difficult conversations
  • Find nourishment in day-to-day interactions

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