Insight Yoga

An innovative synthesis of traditional yoga, meditation, and Eastern approaches to healing and well-being

By Sarah Powers
Foreword by Paul Grilley

$24.95
SKU
9781590305980
- Paperback
Available
Shambhala Publications
12/02/2008
Pages: 208
Size: 8.5 x 11
ISBN: 9781590305980
Details
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.