6 Free Exercises to Cultivate Abundance & Joy
Cultivate greater abundance and joy with 6 free practices and reflections from Live Your Yoga by Kelly DiNardo and Amy Pearce-Hayden. This practice deck allows you to apply the wisdom of the Yoga Sutras on and off the mat to create a holistic practice that will support you in mind, body, and spirit.
This offering includes two themes from the deck—Abundance and Joy—with three corresponding practice prompts for each theme:
- The Explore prompts inspire you to break the cycle of limiting beliefs and let go of resistance;
- The Connect prompts offer tangible practices such as Breath Retention and Half Moon Pose to ground you in your life and find fullness in the present moment;
- The Replenish prompts provide mindfulness and meditation exercises to help you establish a renewed connection to abundance and joy.
You can pick a single card or put together a small practice. However you choose to use these cards, your creativity is a welcomed and encouraged part of the process.