Seth Shugar

Seth Shugar is a marital and family therapist in private practice. He is also a writer, a communication coach, a former college professor, and a playful papa. His therapeutic work integrates Internal Family Systems therapy with a variety of somatic and mindfulness-based approaches. Through his courses, workshops, and consultations, he has shared mindfulness practices with countless people from all walks of life. His writing has also been featured in Goalcast, BuddhistDoor Global, CTV News, and elsewhere.