Mindful play is a great way for kids to develop their focusing skills while learning to regulate their emotions and respond to any situation calmly, with kindness and compassion. Here are fifty-five simple and accessible games that can bring mindfulness to your daily routine. These delightful games, developed and tested over many years of working with children and their caregivers, are designed for kids, but they can be just as fun and transformative for adults!
"A wonderful, fun, and engaging way to bring mindfulness into a child’s life." —Daniel Goleman, author of Emotional Intelligence
"Susan Kaiser Greenland provides a whole new alphabet for raising better children as well as our best selves." —Surya Das, author of Awakening the Buddha Within