Mindful Games

Sharing Mindfulness and Meditation with Children, Teens, and Families

By Susan Kaiser Greenland

$16.95
SKU
9781611803693
- Paperback
Available
Shambhala Publications
10/17/2016
Pages: 216
Size: 5.5 x 8.5
ISBN: 9781611803693
Details

Mindful play is a great way for kids to develop focusing skills while learning to regulate their emotions and respond to any situation calmly, with kindness and compassion. Here are sixty simple and accessible games that can bring mindfulness to your daily routine.

These delightful games, developed and tested over many years of working with children and their caregivers, are designed for kids, but they can be just as fun and transformative for adults! Susan Kaiser Greenland encourages parents to play these games themselves to develop their own attention, balance, and compassion. As caregivers, our own mindfulness has a powerful effect on everyone in our lives, especially children.