This holiday season we care about hearing what you have to say. Below are some thoughtful quotations from readers on their favorite Shambhala books.
Do you have one you'd like to share? Tell us about it in the comment section at the bottom.
BAXTER BELL, MD, has been combining his interests in medicine, yoga, acupuncture, healing, and healthy aging for many years. He teaches yoga in the US and internationally and runs teacher training programs. He is past director of the Deep Yoga Training at Piedmont Yoga Studio in Oakland, CA, and serves as adjunct faculty on teacher training programs and therapeutic yoga trainings around the country. Baxter also combines his experience as a family physician with training in medical acupuncture, maintaining a complementary medical practice, where he focuses on acupuncture and therapeutic yoga.
This holiday season we care about hearing what you have to say. Below are some thoughtful quotations from readers on their favorite Shambhala books.
Do you have one you'd like to share? Tell us about it in the comment section at the bottom.
—Rachel
—Shelley
—Dominique
—Sarah
—Linsey
—Judy
—Mary
—Ferguson
$35.00 - Hardcover
—Roberta
—Rosemary
—Siobhan
—Patricia
—Jerser
—Kathy
—Jim
—Christine
—Bob
—Maria
—Elizabeth
—Javiera
Free Download | Yoga for Brain + Nervous System Health
Would you like to keep your brain and nervous system happy as you age?
These 20 pages provide must-have information about how aging affects your brain, central nervous system, peripheral nervous system, digestive system, circulatory system, and more. There are many easy things you can do to keep these systems healthy—learn how yoga can help!
This guide ends with a 50-minute yoga practice specifically for your brain and nervous system—enjoy!
The Most Popular Posts from the Yoga for Healthy Aging Blog
Because the sixth anniversary of the Yoga for Healthy Aging blog is coming up next week, I thought I’d check to see what our nine most popular—or at least most viewed—posts were over all time. (Nine seems like a random number but for some reason that’s the number the Blogger uses.) Here are the results!
I don’t know about you but I’m always surprised when I look at this list. Some of it surely has to do with how people search for “yoga and xxxx” when they are surfing the web, but I think it also has to do with shares on Facebook.
In case you’re interested in checking any of these posts out (some are quite old and you may have missed some), I'll tell you a bit about each one and provide a link to the post.
Nina Zolotow is editor-in-chief of the Yoga for Healthy Aging blog. She is a yoga writer, certified yoga teacher, and longtime yoga practitioner. Her special area of expertise is yoga for emotional well-being (including yoga for stress, insomnia, depression, and anxiety). She completed the three-year teacher training program at The Yoga Room in Berkeley, CA, has studied yoga therapy with Shari Ser and Bonnie Maeda, and is especially influenced by the teachings of Donald Moyer. She has studied extensively with Rodney Yee and is inspired by the teachings of Patricia Walden on yoga for emotional healing. She teaches workshops and series classes on yoga for emotional well-being, yoga for stress, yoga for better sleep, home practice, and cultivating equanimity. Nina is the coauthor, with Rodney Yee, of two books on yoga: Yoga: The Poetry of the Body and Moving toward Balance.
Yoga for Balance | An Excerpt from Yoga for Healthy Aging
We have excerpted the chapter “Yoga for Balance” from Yoga for Healthy Aging: A Guide to Lifelong Well-Being by Baxter Bell and Nina Zolotow. This chapter describes balance, how yoga can improve balance, and yoga practices to increase your balance.
Our friends at Brentwood Yoga in Brentwood, California.