We have excerpted the chapter “Yoga for Balance” from Yoga for Healthy Aging: A Guide to Lifelong Well-Being by Baxter Bell and Nina Zolotow. This chapter describes balance, how yoga can improve balance, and yoga practices to increase your balance.

Click here to read “Yoga for Balance” from Yoga for Healthy Aging.

Our friends at Brentwood Yoga in Brentwood, California.

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