Yoga Books in 2022 Read More We published many books of interest for practitioners of yoga, from asana to yoga philosophy to Ayurveda. See our other Year in Review Guides: Theravada/Pali/Insight | Zen and Chan | Tibetan Buddhism Yoga | Personal Development | Kids Books Receive a 30% discount on these titles through January 2nd [...]

Positive Interventions Through Yoga Practices An excerpt from Yoga for Times of Change by Nina Zolotow. POSITIVE INTERVENTIONS FOR PAINFUL EMOTIONS  In positive psychology, taking steps to regulate your emotions and increase your own well-being is called making “positive interventions.” Sandy Blaine, a positive psychology expert as well as a longtime yoga teacher, says that [...]

Would you like to keep your brain and nervous system happy as you age? These 20 pages provide must-have information about how aging affects your brain, central nervous system, peripheral nervous system, digestive system, circulatory system, and more. There are many easy things you can do to keep these systems healthy—learn how yoga can help! [...]

by Nina Zolotow, author of Yoga for Healthy Aging Because the sixth anniversary of the Yoga for Healthy Aging blog is coming up next week, I thought I’d check to see what our nine most popular—or at least most viewed—posts were over all time. (Nine seems like a random number but for some reason that’s [...]

We have excerpted the chapter “Yoga for Balance” from Yoga for Healthy Aging: A Guide to Lifelong Well-Being by Baxter Bell and Nina Zolotow. This chapter describes balance, how yoga can improve balance, and yoga practices to increase your balance. Click here to read “Yoga for Balance” from Yoga for Healthy Aging. Our friends at Brentwood Yoga in [...]

by Nina Zolotow, author of Yoga for Healthy Aging Asana works to steady the mind through a focus on physical sensation, breath, or drishti (gaze). If we can bring that same focus into our Accessible Yoga practice, we quickly realize that the outward appearance of a pose is not a sign of whether or not [...]