Positive Interventions Through Yoga Practices An excerpt from Yoga for Times of Change by Nina Zolotow. POSITIVE INTERVENTIONS FOR PAINFUL EMOTIONS  In positive psychology, taking steps to regulate your emotions and increase your own well-being is called making “positive interventions.” Sandy Blaine, a positive psychology expert as well as a longtime yoga teacher, says that [...]

by Tias Little, author of The Practice Is the Path At this time of a worldwide shake-up due to the great pandemic, we are all prone to mind states of flurry and worry. Given the crisis in the world economy, health care, and social networks, it is indeed hard to see clearly. When overwhelmed by [...]

by Tias Little, author of Yoga of the Subtle Body What is Fascia? In the same way that a fish swims in water and a bird flies through the air, fascia is the way we move. Every time you practice triangle pose or the camel, you stretch an entire network of cellophane-like tissue (“cling-wrap” if [...]

by Tias Little, author of Yoga of the Subtle Body Meditation on the third-eye center is one of the most classic of all techniques in subtle body training. I have been revisiting the potency of this practice and wanted to share a few thoughts. The bridge of the nose is called the Nasya Mula, or [...]