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Help New Mothers Thrive | Free Download
The Fourth Trimester Cards ENTER YOUR EMAIL TO RECEIVE YOUR 10 FREE CARDS FROM THE FOURTH TRIMESTER CARD DECK. Help new mothers thrive with The Fourth Trimester Cards! The postpartum time can be one of bonding, restoration, and health, yet many new mothers feel isolated and lonely as they learn to care for a new [...] -
A Mother’s Five Necessities | A Printable Excerpt from The Fourth Trimester
Remembering to care for yourself as a mother can sometimes be the most difficult thing about your postpartum time. Kimberly Ann Johnson, author of The Fourth Trimester, has compiled a list of the five basic necessities every mother needs in order to be healthy, happy, and ready to care for a new child. Below you [...] -
Hand Tai Chi
The following exercise is excerpted from The Harvard Medical School Guide to Tai Chi by Peter M. Wayne, PhD, and Mark L. Fuerst. A good way to experience the interactions between gentle, pulsing move ments, relaxation, imagery, and intention and their potential to alleviate pain is by practicing a simple exercise I developed called "Hand [...]