Gina Biegel

Gina Biegel

Gina M. Biegel, MA, LMFT, is a psychotherapist, researcher, speaker, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community for over fifteen years. She is the author of Be Mindful & Stress Less.

Gina Biegel

Gina M. Biegel, MA, LMFT, is a psychotherapist, researcher, speaker, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community for over fifteen years. She is the author of Be Mindful & Stress Less.

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GUIDES

Happy Teacher Appreciation Week! | Free Activities Download

Activities to Share with Your Students ENTER YOUR EMAIL ADDRESS TO RECEIVE A SET OF ACTIVITIES AND WORKSHEETS AS A PRINTABLE PDF. As a thank you for all the amazing work you do as a teacher, we would like to offer you a set of free, interactive, and fun activities...
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Self-Care | An Excerpt from Be Mindful & Stress Less

Self-Care As the well-known columnist Ariana Huffington notes, “We take better care of our smartphones than we do ourselves.” When you take care of yourself, you are saying to yourself that you matter. Engaging in self-care doesn’t mean you are selfish....
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