Back Care Basics

A Doctor’s Gentle Yoga Program for Back and Neck Pain Relief

By Mary Pullig Schatz
Foreword by William Connor

$21.95
SKU
9780962713828
- Paperback
Available
Shambhala Publications
05/10/1992
Pages: 264
Size: 8.5 x 10
ISBN: 9780962713828
Details
Back Care Basics offers the low-cost solution for back care in the new millennium: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending “back attack” and what to do to ward it off.