The Genius of Yoga
By Alan Finger
By Peter Ferko
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Shambhala Publications06/30/2020Pages: 132Size: 6 x 9ISBN: 9781611808049DetailsDiscover the transformational power of Yogic meditation to help you access your innate brilliance and source of creative inspiration. While many yoga practitioners may be introduced to mindfulness or some other form of meditation in class, traditional Yogic meditation appeals to yogis who want to explore the path further and take their practice to a deeper level.
Meditation done through a traditional Yogic framework not only gives you specific tools for improving health and creating emotional balance, but also offers you an experience beyond the sense-focused mind. Here, master yogis Alan Finger and Peter Ferko offer practical guidance on using traditional Yogic meditation to access atman, your unbound intelligence, or what the authors call your innate “genius.” Realizing atman allows you to go beyond the limits of mindfulness to reach a deep source of creativity and inspiration within you—and connects you to your true purpose and direction in life.
RelatedCheck items to add to the cart orAuthor BioAlan Finger was born and raised in South Africa and was a student of Paramahansa Yogananda, Krishnamacharya, and B. K. S. Iyengar, among others. He is nationally known for the depth of his training and for his gentle, friendly teaching style. Finger’s wisdom and appeal are reflected in the success of Yoga Works, the studio he founded in Los Angeles; Yoga Zone studios and videos; his four Be Yoga studios in New York; and his work with many prominent celebrities including Robin Williams, Barbra Streisand, Neil Diamond, Joni Mitchell, Diana Ross, and Kim Cattrall. He travels and teaches all over the United States, as well as in Canada, Europe, and South Africa. He lives in New York City.Peter Ferko has studied with and assisted Alan since 1999 and has been training ISHTA Yoga teachers for a decade. He is the author of Yoga for Artists and the host of Peter’s Podcast: Real Yoga, Actual Happiness, and Deep Living.Selected Reader Reviews