Yoga Inversions
By Kat Heagberg Rebar
Foreword by Dianne Bondy
Photographs by Andrea Killam
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Shambhala Publications08/22/2023Pages: 224Size: 7 x 9ISBN: 9781645471004DetailsAn approachable, user-friendly guide to inversions of all kinds for anyone who wants to try going upside down, featuring 85 practices that explore the physical, emotional, and spiritual aspects of yoga.
Learn to hop into a handstand, do a forearm stand with blocks—and even appreciate legs up the wall in new ways with this comprehensive and accessible guide to inversions in yoga.
Kat Heagberg Rebar offers an easy-to-follow guide with 175 beautiful color photos. For each pose Kat offers adaptations, challenging variations, and everything in between. She also shares options to prepare safely and practices to build strength. In addition to teaching the physical practice of inversions, Rebar addresses the mental, emotional, and spiritual aspects of this often-challenging practice.
Yoga Inversions offers a progressive, biomechanically sound, inclusive, step-by-step approach to anyone who wants to try being upside down, and includes:- Downward dog and dolphin variations to set you up for success
- Innovative prop tips
- Handstand preps and drills
- Tips for stepping, jumping, hopping, and pressing into handstand
- Handstand against the wall and away from the wall
- Forearm stand, headstand, and shoulderstand variations
- Customizable practices to help you reach your goals
- And much more
RelatedCheck items to add to the cart orAuthor BioKat Heagberg Rebar (eRYT-500) has been teaching yoga since 2005. Kat is the Department Chair of Yoga Studies at Pacific College of Health and Science, the former editor in chief of Yoga International, and coauthor of Yoga Where You Are with Dianne Bondy.Dianne Bondy is a celebrated yoga teacher, social justice activist, and leading voice of the Yoga for All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of followers around the world—regardless of their shape, size, ethnicity, or level of ability. She applies over 1,000 hours of training to help her students find freedom, self-expression, and radical self-love in their yoga practice. Dianne contributes to Yoga International, Yoga Journal, Do You Yoga, and Elephant Journal and is the author of the book Yoga for Everyone: 50 Poses for Every Type of Body.Praise"The clever strategies in this book are exactly what I wish I’d had at the beginning of my yoga journey! This is an invaluable resource for new and experienced students and teachers alike." —Rocky Heron, E-RYT 500
"Kat Rebar’s abiding love of going upside down shines through every page. Yoga Inversions is a true gift to the yoga world from a wise, creative, and delightful teacher." —Linda Sparrowe, author of Yoga Mama
"This is your one-stop shop for nailing inversions!" —Trina Altman, E-RYT 500, creator of Pilates Deconstructed® and Yoga Deconstructed®
"For every student who dreams of an inversion but has no idea where to start, this book is a valuable resource." —Kino MacGregor, author of Get Your Yoga On
"I wish I had this amazing resource at the start of my yoga journey, and it is now one that I will be coming back to again and again." —Donna Noble, author of Teaching Body Positive Yoga
Selected Reader Reviews