Prajna Studios

Courses

4 Item(s)

per page

  • Discovering the Relaxed Mind

    An Immersion in a Seven-Step Method for Deepening Meditation Practice

    Taught by Dza Kilung Rinpoche

    Learn a seven-step meditation practice, concisely and practically adapted from the meditation techniques of three major Buddhist traditions—Theravada, Mahayana, and Vajrayana—which Tibetan Buddhism knits into a seamless whole.
  • Making Friends with Yourself

    Exploring Self, Selflessness, and the Roots of Attachment

    Taught by Pema Chodron

    Imagine having Pema Chödrön sitting in your living room, speaking directly to you. This course, beautifully set in the intimate environment of remote Gampo Abbey, presents Pema teaching how to step outside ourselves to see how our sense of self develops and leads us to negative patterns of thinking.
  • Start Here Now

    The Path and Practice of Meditation

    Taught by Susan Piver

    Meditation expert and New York Times best-selling author Susan Piver has taught thousands of people how to meditate. In this course, Susan distills all of her best advice and tried-and-true techniques into a self-paced program that could change your life.
  • Sit Like a Buddha

    Beginning a Meditation Practice

    Taught by Lodro Rinzler

    Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. Lodro Rinzler, author of the book Sit LIke a Buddha, guides you through everything you need to establish a meditation practice.

4 Item(s)

per page