“I am loving every minute of this course and would sign up for more online studies in a heartbeat!”
How can you lay a solid foundation for your Buddhist practice and find joy in everyday life?
Embark on a transformative journey with Judy Lief, delving into the profound teachings of the hinayana path as illuminated by Chögyam Trungpa. Through guided exploration of mindfulness, awareness, and compassionate living, discover the discipline to live with clarity and deepen your connection to yourself and others.
ABOUT THIS COURSE
The hinayana path is the foundation of the Buddhist teachings. To enter the path of Buddhist practice, one must start here. Based on training in mindfulness and awareness and in cultivating a deeper understanding of one’s own mind, the hinayana is what allows us to take delight in our everyday life just as it is. Through study and practice of these teachings, we develop the discipline to live with greater clarity and compassion.
Join Judy Lief, Buddhist teacher and editor of The Profound Treasury of the Ocean of Dharma, for an online course that explores the first volume of this monumental work: The Path of Individual Liberation. Through video recorded during a nine-day retreat she led on the subject, Lief will guide us through the traditional hinayana teachings as taught by Chögyam Trungpa, the Tibetan Buddhist master who was largely responsible for making these teachings accessible and relevant for a Western audience.
ABOUT THIS COURSE
The hinayana path is the foundation of the Buddhist teachings. To enter the path of Buddhist practice, one must start here. Based on training in mindfulness and awareness and in cultivating a deeper understanding of one’s own mind, the hinayana is what allows us to take delight in our everyday life just as it is. Through study and practice of these teachings, we develop the discipline to live with greater clarity and compassion.
Join Judy Lief, Buddhist teacher and editor of The Profound Treasury of the Ocean of Dharma, for an online course that explores the first volume of this monumental work: The Path of Individual Liberation. Through video recorded during a nine-day retreat she led on the subject, Lief will guide us through the traditional hinayana teachings as taught by Chögyam Trungpa, the Tibetan Buddhist master who was largely responsible for making these teachings accessible and relevant for a Western audience.
WHAT YOU WILL LEARN
In this 9-part online course, you will explore:
WHAT YOU WILL LEARN
In this 9 part online course, you will explore:
MEDITATION
Learn shamatha (peaceful abiding) and vipashyana (insight) meditation techniques
ETHICS
Explore what it means to be a dharmic person
PATH
Study the three yanas (bodies of teachings) that comprise the Tibetan Buddhist path
TRUTH
Explore essential Buddhist concepts such as the four noble truths
OBSTACLES
Identify common obstacles to taming the mind as well as their antidotes
REFUGE
Discover what it means to take refuge in the three jewels
MINDFULNESS
Learn about the four foundations of mindfulness
SACREDNESS
Explore the meaning of “sacred world” from the Buddhist point of view
AWARENESS
Discover how settling the mind and sharpening awareness can lead toward an open heart
WHAT YOU WILL RECEIVE
This course was designed with your needs in mind and contains all of the following:
VIDEO LESSONS
Nine video talks by Judith Lief—ranging from an hour to an hour and a half in length—including Q&A, with transcripts and audio-only versions available
ARCHIVAL TALKS
Two archival video talks by Chögyam Trungpa, with transcripts
MEDITATION INSTRUCTION
Basic meditation instruction in both mindfulness and awareness practices
CONTEMPLATIONS
Contemplations to help you integrate the material into your daily life
BOOK DISCOUNT
A 50% discount on The Profound Treasury of the Ocean of Dharma by Chögyam Trungpa
READING ASSIGNMENTS
A list of recommended readings from the book, The Path of Individual Liberation: The Profound Treasury of the Ocean of Dharma, Volume 1
QUIZZES
Self-assessment quizzes at the end of each lesson to test your own understanding of the material
UNLIMITED ACCESS
Unlimited access on your computer, mobile device, or tablet—learn at your own pace wherever and whenever works best for you
WHAT YOU WILL RECEIVE
This course was designed with your needs in mind and contains all of the following:
VIDEO LESSONS
Nine video talks by Judith Lief—ranging from an hour to an hour and a half in length—including Q&A, with transcripts and audio-only versions available
ARCHIVAL TALKS
Two archival video talks by Chögyam Trungpa, with transcripts
MEDITATION INSTRUCTION
Basic meditation instruction in both mindfulness and awareness practices
CONTEMPLATIONS
Contemplations to help you integrate the material into your daily life
BOOK DISCOUNT
A 50% discount on The Profound Treasury of the Ocean of Dharma by Chögyam Trungpa
READING ASSIGNMENTS
A list of recommended readings from the book, The Path of Individual Liberation: The Profound Treasury of the Ocean of Dharma, Volume 1
QUIZZES
Self-assessment quizzes at the end of each lesson to test your own understanding of the material
UNLIMITED ACCESS
Unlimited access on your computer, mobile device, or tablet—learn at your own pace wherever and whenever works best for you
COURSE CURRICULUM
COURSE CURRICULUM
LESSON 1
Beginning at the Beginning
In this first lesson, Judy Lief presents basic meditation instruction and offers advice for relating to meditation practice through the duration of the course. She also offers context for the teachings of Chögyam Trungpa and introduces the qualities of hinayana discipline necessary to undertake meditation practice in earnest. In this lesson, we’ll also receive an overview of the three yanas, or vehicles, that make up the entire Buddhist path as outlined in The Profound Treasury.
LESSON 2
Cultivating Peace
This lesson provides an exploration of why we practice meditation and its implications on our life off the cushion. What makes it valuable? As part of this investigation, we’ll study the traits of a “dharmic person” as taught by Trungpa Rinpoche.
LESSON 3
Discovering the Four Noble Truths
In this lesson, we’ll learn about the four noble truths, which are the foundation of the Buddhist teachings. We’ll investigate the causes of suffering and the many ways that suffering manifests in ourselves and the world around us. How does an understanding of suffering relate to the possibility of freedom from suffering? Finally, we’ll receive an overview of the five paths to liberation.
LESSON 4
Working with Obstacles
What habitual patterns arise to interfere with our quest of becoming a more dharmic person? As it turns out, there are Buddhist teachings to address nearly all of them, which help turn our obstacles into fodder for the path. In this lesson, we’ll identify the most common obstacles to taming the mind, as well as their antidotes. You’ll have a chance to get in touch with the difficulties of your own practice and explore ways of working with them.
LESSON 5
Making a Commitment
This week we’ll explore the notion of taking refuge in the three jewels of the Buddha, the Dharma, and the sangha—the formal entry point of becoming a Buddhist. We’ll also discuss the difference between theism and nontheism as they pertain to being a Buddhist.
LESSON 6
Deepening Your Practice
In this lesson, we’ll become more subtle and refined in our meditation practice by contemplating the four foundations of mindfulness and connecting with the concept of “touch and go.” We will look at the different ways we watch ourselves in meditation and will discuss how we can apply effort in our practice without getting caught in a battle mentality.
LESSON 7
Cultivating Clarity
What happens when the mind is settled in shamatha practice? In this lesson, we’ll experiment with extending our awareness into the practice of vipashyana, or clear seeing. We’ll go through the three stages of vipashyana and explore the notion of “sacred world.”
LESSON 8
Cutting Through with Prajna
Prajna—what we define as “best insight” or “superior knowing”—comes into play as we sharpen our intelligence along the path. In this lesson we’ll discuss ego, egolessness, and how to distinguish between the two.
LESSON 9
A Hint of Mahayana
In this final module of the course, we’ll get a glimpse of how the hinayana transitions into a broader path—the mahayana, or the path of the bodhisattva.
Uncover the profound depths of Tibetan Buddhist teachings.
Enroll today to unlock the transformative power of mindfulness and compassion, guiding you towards profound clarity and heartfelt connection in every moment of your journey!
100% SATISFACTION GUARANTEE
If for any reason you are not completely satisfied, please e-mail us within 30 days, and we will promptly refund your purchase price.
Uncover the profound depths of Tibetan Buddhist teachings.
Enroll today to unlock the transformative power of mindfulness and compassion, guiding you towards profound clarity and heartfelt connection in every moment of your journey!
100% SATISFACTION GUARANTEE
If for any reason you are not completely satisfied, please e-mail us within 30 days, and we will promptly refund your purchase price.
WHAT PARTICIPANTS ARE SAYING
WHAT PARTICIPANTS ARE SAYING
PRAISE FOR JUDITH LIEF
“Lief conveys the profound core of the teachings of Buddhism so that anyone can hear and understand. She shows us that in the end, it is kindness, compassion, and mindful attention that matter, and teaches us the simple skill of just being—in all its rawness, love, and pain—with those who are dying.”
——Marilyn Webb, author of The Good Death: The New American Search to Reshape the End of Life.
About Judith Lief
Judith L. Lief is a Buddhist teacher, writer, and editor. She was a close student of Chögyam Trungpa Rinpoche, who empowered her as a teacher, and she has edited many of his books including The Profound Treasury of the Ocean of Dharma volumes and Milarepa. She has been a teacher and practitioner for over 35 years and continues to teach and lead retreats throughout the world. Lief is also active in the field of death and dying and is the author of Making Friends with Death.
PRAISE FOR JUDITH LIEF
“Lief conveys the profound core of the teachings of Buddhism so that anyone can hear and understand. She shows us that in the end, it is kindness, compassion, and mindful attention that matter, and teaches us the simple skill of just being—in all its rawness, love, and pain—with those who are dying.”
——Marilyn Webb, author of The Good Death: The New American Search to Reshape the End of Life.
About Judith Lief
Judith L. Lief is a Buddhist teacher, writer, and editor. She was a close student of Chögyam Trungpa Rinpoche, who empowered her as a teacher, and she has edited many of his books including The Profound Treasury of the Ocean of Dharma volumes and Milarepa. She has been a teacher and practitioner for over 35 years and continues to teach and lead retreats throughout the world. Lief is also active in the field of death and dying and is the author of Making Friends with Death.
About Chögyam Trungpa
Chögyam Trungpa (1940–1987)—meditation master, teacher, and artist—founded Naropa University in Boulder, Colorado, the first Buddhist-inspired university in North America; the Shambhala Training program; and an international association of meditation centers known as Shambhala International. He is the author of numerous books including Shambhala: The Sacred Path of the Warrior, Cutting Through Spiritual Materialism, and The Myth of Freedom.
About Chögyam Trungpa
Chögyam Trungpa (1940–1987)—meditation master, teacher, and artist—founded Naropa University in Boulder, Colorado, the first Buddhist-inspired university in North America; the Shambhala Training program; and an international association of meditation centers known as Shambhala International. He is the author of numerous books including Shambhala: The Sacred Path of the Warrior, Cutting Through Spiritual Materialism, and The Myth of Freedom.