A Step-by-Step Guide to Cultivating Well-Being, Love, and Wisdom
by John Makransky and Paul Condon
These audio recordings follow the practices written in How Compassion Works. Below you will find two versions of the guided meditations in the book, one set read by John Makransky and one set read by Paul Condon. For information about Sustainable Compassion Training retreats, meditation groups and more, visit sustainablecompassion.org.
To play the audio in your web browser, click the links below. You can also go to SoundCloud directly and download all the tracks. To download the audio tracks for free offline listening, please use a computer rather than a mobile device. Soundcloud requires creation of a free account in order to download tracks. After you create a SoundCloud account, you may hover over the audio tracks in SoundCloud & click the “...” to select the “download” option. You may then transfer files to a mobile device for convenient listening.
