The Magic of Meditation

Stories and Practices to Develop Gratitude and Empathy with Your Child
By Dominique Butet and Marie-Christine Champeaux-Cunin
$16.95
 - Paperback

Available

eBook

  • Amazon eBook

  • Apple eBook

  • Nook eBook

Shambhala Publications
07/03/2018
Pages: 120
Size: 6 x 8.25
ISBN: 9781611805291
Details
More and more children are experiencing the benefits of mindfulness practices at home and in school to reduce stress, regulate emotions, and improve concentration. But true mindfulness practice also opens the heart and increases compassion and empathy. This is really two books in one: a guide for parents to the basics and benefits of meditation for children, and a concise practice program of mindfulness meditation for children, ages three to seven. The program includes stories, bedtime rituals, and an audio download, featuring Yupsi, a magical dragon. Yupsi’s boundless optimism and good nature will inspire children to feel confidence in their emotions and help them develop natural kindness and altruism.
News & Reviews

"I am quite confident that reading about the magic breath of Yupsi the Little Dragon and learning to practically apply the lessons contained in the stories will provide precious tools for an education in the joy of living and learning—for our own good and for that of society." —from the foreword by Matthieu Ricard

Reader Reviews