Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness

“Mindfulness is the direct path to insight—and no one has ever illuminated that wonderful path more skillfully than Chögyam Trungpa.”

“With simplicity and warm-hearted wisdom, Chögyam Trungpa invites you to discover your own mindful dignity and presence. These earthy and profound meditation instructions give you courage . . . encouragement to step beyond your habitual self to discover spacious awareness and embodied compassion.”

“From one of the great spiritual teachers of all time, a book on mindfulness that inspires a fresh and open engagement with our inner and outer world. This guide to meditation has psychological depth, humor, and, above all, an illuminating wisdom that dances through every page.”