The Mindfulness Prescription for Adult ADHD

An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

By Lidia Zylowska, MD

Below you'll find tables for some of the adult ADHD mindfulness exercises in this book.

1. Table 1
2. Table 2
3. Table 3

Below you'll find the audio files that accompany some of the adult ADHD exercises in this book.

Note: You can stream or download these files to your device. To download the audio tracks for free offline listening, please use a computer rather than a mobile device. Soundcloud requires creation of a free account in order to download tracks. After you create a SoundCloud account, you may hover over the audio tracks in SoundCloud & click the “...” to select the “download” option. You may then transfer files to a mobile device for convenient listening.

These tables and audio files accompany the book The Mindfulness Prescription for Adult ADHD by Lidia Zylowska, MD, copyright © 2012. Published by Trumpeter Books, an imprint of Shambhala Publications. Please use these files for your own personal use only.