By Lidia Zylowska, MD

Below you'll find tables for some of the exercises in this book.

  1. Table 1
  2. Table 2
  3. Table 3

Below you'll find the audio files that accompany some of the exercises in this book.

  1. Mindful Breathing
  2. Sound, Breath, and Body
  3. Body Scan
  4. Mindful Walking
  5. Mind Like a Sky
  6. RAIN
  7. Loving Kindness
  8. Mindful Presence


Note: Click a file to view or play it in your web browser. Right click and save the link if you would like to download it to your computer.

These tables and audio files accompany the book The Mindfulness Prescription for Adult ADHD by Lidia Zylowska, MD, copyright © 2012. Published by Trumpeter Books, an imprint of Shambhala Publications. Please use these files for your own personal use only.