Guided Exercises
by Anne Cushman
Welcome to Moving into Meditation! I hope these guided meditations, which were created to support the book, invite you to relax more deeply into an intimate connection with your body, breath, heart, and mind. Please feel free to contact me with your discoveries and questions: [email protected]. I’d love to hear from you!
Wishing you joy on your inner journey,
Note: Click to listen to the audio in your web browser or click on "View Track" to download the mp3.
