Getting a meditation practice started—or keeping one going—can be very challenging. These courses from Prajna Studios can support you in your aspiration to meditate, whether you’re a beginner who needs guidance for getting started or an experienced practitioner who needs new inspiration. Each course is designed to support you in your practice, including tips for how to keep going when the going gets hard.
An Immersion in a Seven-Step Method for Deepening Meditation Practice
Learn a seven-step meditation practice, concisely and practically adapted from the meditation techniques of three major Buddhist traditions—Theravada, Mahayana, and Vajrayana—which Tibetan Buddhism knits into a seamless whole.
The Path and Practice of Meditation
Meditation expert and New York Times best-selling author Susan Piver has taught thousands of people how to meditate. In this course, Susan distills all of her best advice and tried-and-true techniques into a self-paced program that could change your life.
The Hinayana Teachings of Chögyam Trungpa
The Hinayana path is the foundation of the Buddhist teachings. To enter the path of Buddhist practice, one must start here. Based on training in mindfulness and awareness and in cultivating a deeper understanding of one’s own mind, the Hinayana is what allows us to take delight in our everyday life just as it is.
Beginning a Meditation Practice
Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. Lodro Rinzler, author of the book Sit Like a Buddha, guides you through everything you need to establish a meditation practice.
