Mindfulness is quite the buzzword these days—and in these courses from Prajna Studios you can explore mindfulness practice with teachers who are grounded in millennia-old traditions while also connected to the needs of today’s modern practitioners.
Making Friends with Yourself through Meditation and Everyday Awareness
In this online course, the practice of meditation will be accompanied by practices for expanding awareness in everyday activities, dissolving the boundary between meditation and everything else we do in our lives. This is a course for new meditators, for those who want to deepen their meditation practice, and for mindfulness trainers and teachers. The approach is based on the mindfulness teachings of Chögyam Trungpa, from his book Mindfulness in Action.
The Path and Practice of Meditation
Meditation expert and New York Times best-selling author Susan Piver has taught thousands of people how to meditate. In this course, Susan distills all of her best advice and tried-and-true techniques into a self-paced program that could change your life.
Cultivating Deep Well-Being through Mindfulness and Self-Compassion
In this online course, Peter Fernando, a former monastic and longtime student of his own chronic pain and illness, offers us the tools we need to discover deep well-being in the midst of difficulty and dis-ease.
Teaching Mindfulness to Kids
If you’re a parent, teacher, therapist—or anyone who works with kids—this online course will give you the skills you need to introduce the youngsters in your world to mindfulness and its many benefits.
An Online East Asian Calligraphy Workshop
Kazuaki Tanahashi is a renowned calligraphic artist and teacher who works with hundreds of students throughout the world each year. In this online workshop, you can study with him up close, as he guides you in exploring the wondrous world of brush calligraphy.
Beginning a Meditation Practice
Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. Lodro Rinzler, author of the book Sit Like a Buddha, guides you through everything you need to establish a meditation practice.
