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What Is Meditation?

Buddhism for Everyone

By Rob Nairn

$18.95
SKU
9781570627156
- Paperback
Available: This particular product typically ships in 7-12 days. You may also purchase from your local bookseller or online retailers for faster delivery.
Shambhala Publications
10/31/2000
Pages: 108
Size: 5.5 x 8.5
ISBN: 9781570627156
Details
What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.
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Author Bio
Rob Nairn
Rob Nairn's training in psychology and Buddhist practice brings him a unique ability to explain ancient Eastern concepts in modern, accessible terms. The author of What Is Meditation? and Diamond Mind, he is sought after internationally as a lecturer on Buddhist philosophy and meditation.
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