Mitch Abblett Guides
3 Mindfulness Exercises to Help Parents Manage the Lack of Control
A Light Touch for Setting Goals for Kids An excerpt from Chapter Six of Prizeworthy by Mitch Abblett, PhD With the children in our lives, and as hard as it may be, it is so important to shift our perspective away from trying to control them and control their daily situations and instead focus on [...]
Energy and Balance An excerpt from The Five Hurdles to Happiness I was once driving in semi-rural Ohio a few years back. After a state trooper’s flashing lights in my rear-view mirror snapped me out of my inner sagging, I pulled over to the side of the road. The trooper eyed me from outside my driver’s [...]
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Meditation and the Hindrances | An Excerpt from The Five Hurdles to Happiness
How the Hindrances Have Us over the Barrel of Our Monkey Minds OPENING INQUIRY Are you willing to step onto the path of meditation and its hindrance-laden twists and turns and do so with the right intentions and with the necessary knowledge to guide your steps? Act now! Limited time offer! Can your health and well-being [...]