The audio files included here accompany the book Somatic Descent. To play the audio in your web browser, click the links below. You can also go to SoundCloud directly and download all the tracks to your device or computer.
Guided Practice I
(steps 1 and 2: Ten Points and Earth Descent)
Guided Practice II
(steps 3, 4, and 5: Whole Body Breathing and Rooting, Supplication, and Request)
Guided Practice III
(step 6: Yin Breathing and Central Channel)
Step 6 is divided into two tracks so that you can focus on each part separately if you find it helpful. However, these two tracks flow together as well and can also be practiced back to back without stopping.
Guided Practice IV
(step 7: somatic zone 1)
This practice includes a quick overview of all previous steps and then focuses on step 7.
Somatic Descent: Complete Practice with an Emphasis on Guided Practices V and VI
(step 8: somatic zone 2; steps 9, 10, and 11: concluding steps)
The final guided meditation will take you through all the steps of Somatic Descent. There will be an emphasis on guided practices V and VI.
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