Includes three new translations of Atisha’s source material including Pith Instructions on a Single Mindfulness and Pith Instructions on the Middle Way.

The purpose of lojong, a traditional Mahayana Buddhist practice of training the mind, is about transforming one’s attitude and expanding one’s sense of self to encompass the greater whole. In this modern presentation of lojong practice and Atisha’s Seven-Point Mind Training, author, translator, and Buddhist practitioner B. Alan Wallace gives readers a framework from which they may cultivate the qualities of loving-kindness, compassion, and insight while diminishing harmful habits and ways of thinking. “All of us have attitudes,” Wallace explains, and “attitudes need adjusting.” The practice of lojong is therefore presented as a method to shift our attitude away from our problems, anxieties, hopes, and fears toward an expansive sense of joy and well-being that springs from the very essence of Mahayana—bodhichitta.