Note: Click a file to view it in your web browser. Right click and save the link if you would like to download it to your computer. Here you will find audio recordings of the six guided meditations introduced in this book.
1. Practice One: Ten Points Practice
2. Practice Two: Earth Descent and Earth Breathing
3. Practice Three: Yin Breathing
4. Practice Four: Coming into the Central Channel
5. Practice Five: Whole Body Breathing and Rooting
6. Practice Six: Twelvefold Lower-Belly Breathing
These recordings accompany the book The Awakening Body by Reginald A. Ray. All material copyright © 2016 Reginald A. Ray.