- Buy both books, save 30%.
Included in this set:
The Open-Focus Brain:
Harnessing the Power of Attention to Heal Mind and Body
Conquer depression, anxiety, ADD, stress-related migraines, and chronic pain—all by learning to focus the way you pay attention. Clinical psychologist Les Fehmi's technique has been remarkably successful in alleviating a range of ailments. Includes an audio CD of exercises. Paperback with CD, 208 pages, 6x9.
Simple Brain-Training Exercises for Overcoming Chronic Pain
Banish chronic pain using simple attention practices: if you understand the pain is truly "all in your head," you can address it at the brain level and nip it in the bud. The book comes with a 65-minute audio CD in which Dr. Fehmi leads you through a set of remarkably easy exercises whose simplicity belies their profound effectiveness. Paperback with CD, 192 pages, 6x9.