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The Tibetan Yoga of Breath

Breathing Practices for Healing the Body and Cultivating Wisdom

By Anyen Rinpoche
By Allison Choying Zangmo

$19.95
SKU
9781611800883
- Paperback
Available
Shambhala Publications
10/14/2013
Pages: 160
Size: 5.5 x 8.5
ISBN: 9781611800883
Details

Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.

Basic Yantra Yoga techniques—also called wind energy training—are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results—no experience with yoga or Buddhist meditation necessary.

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Author Bio
Anyen Rinpoche
Anyen Rinpoche, a tulku from Amdo, is a Tibetan master of Dzogchen meditation as well as a seasoned scholar. He has taught extensively in Tibet, China, and throughout Southeast Asia, Japan, and North America. He lives primarily in Denver, Colorado, where he founded Orgyen Khamdroling Center with a shedra (college) for Westerners.
Allison Choying Zangmo
Allison Choying Zangmo is Anyen Rinpoche's personal translator and a longtime student of both Rinpoche and his root lama, Kyabje Tsara Dharmakirti. She has either translated or collaborated with Rinpoche on all of his books. She lives in Denver, Colorado.
Praise

"Meticulously guides readers on how to awaken and perfect the power of innate energy to heal and enlighten." —Tulku Thondup, author of Boundless Healing

"These clear and practice-based teachings on purifying the wind energies are much-needed medicine for our times. Rooted in the ancient wisdom of dharma and an understanding of modern science, the yogas of the body, wind energy, and mind are presented in a fresh, lively prose that is a delight to read." —Tsoknyi Rinpoche

Selected Reader Reviews