Aspiring to Open-Heartedness

5-minute excerpt of Pema Chodron's forthcoming immersive online course, The Heart of the Matter: How to Live with Compassion and Courage.
Six-week online course begins on June 7, 2016 and includes two live phone calls with Pema Chodron.
VIEW MORE VIDEOS AND LEARN MORE AT shambhala.com/pemacourse
The path of the bodhisattva presents us with many challenging idealsãfor example, weêre encouraged to feel compassion for anyone whoês harmed us. In this short video, Pema Ch_dr_n shares how we can be kind to ourselves as we practice opening our hearts at the very moment we feel least inclined to do so.

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