By Willa Blythe Baker

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Introduction

Introduction to The Wakeful Body Audio Practices

GROUND I

Chapter 1

Surrendering to the Breath

Chapter 2

Descent into Feeling

The Precious Human Body

The Natural Refuge Tree

Chapter 3

The Now Body

The Body’s Honesty

Finding Ground

Touching Base with GROUND (Ground)

Chapter 4

Letting Go

Taking Your Seat

The Gentle Breath

Blessed Exhaustion

Touching Base with GROUND (Relax)

Chapter 5

Mother-Channel Breathing

Transforming Exercise into Sādhanā

Suppleness

Summoning Grace

Encountering Natural Bliss

Touching Base with GROUND (Open)

Chapter 6

Feeling Entanglement

Feeling Your Thoughts

Hosting

The Shaking Ha

Befriending Feelings

Befriending Your Inner Critic

Dancing with Prāṇa

Touching Base with GROUND (Untangle)

Chapter 7

The One Who Is Aware

The Three Naturals

As It Is

The Radical Now

Mind the Gap

The Sky Body

The Loving Witness

Touching Base with GROUND (Nurture)

Chapter 8

Interbeing

Be the Doing

Flow Meditation

GROUND II (Dissolve)