Somatic Mindfulness as a Path to Freedom
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Introduction
Introduction to The Wakeful Body Audio Practices
Chapter 1
Chapter 2
Chapter 3
Touching Base with GROUND (Ground)
Chapter 4
Touching Base with GROUND (Relax)
Chapter 5
Transforming Exercise into Sādhanā
Touching Base with GROUND (Open)
Chapter 6
Touching Base with GROUND (Untangle)
Chapter 7
Touching Base with GROUND (Nurture)
Chapter 8
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