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What Is Meditation?

Buddhism for Everyone

By Rob Nairn

$16.95
SKU
9781570627156
- Paperback
This product is currently out of stock but expected to become available again within two to three months. Please check Additional Formats below for other editions.
Shambhala Publications
10/01/2000
Pages: 112
Size: 5.5 x 8.5
ISBN: 9781570627156
Details
What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.
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Author Bio
Rob Nairn
Rob Nairn's training in psychology and Buddhist practice brings him a unique ability to explain ancient Eastern concepts in modern, accessible terms. The author of What Is Meditation? and Diamond Mind, he is sought after internationally as a lecturer on Buddhist philosophy and meditation.
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